Thinspo

Here it go some eating tips

To not fill to much guilty when you eat, make sure that you eat ligth thins..
Here are some food that you can eat...

Good Thins...

Apple: 57 Kcal (1 uni.)
Pineapple: 48 Kcal (100g)
Watermelon: 31 Kcal (100g)
Mango: 64 Kcal (100g)
Papaya: 46 Kcal (100g)
Peach: 35 Kcal (1 uni.)
Strawberry : 30 Kcal (100g)

Pumpkin: 50 Kcal (1 cup)
Lettuce: 10 Kcal (1 cup)
Asparagus: 12 Kcal (100g)
Eggplant: 25 Kcal (100g)
Broccoli: 50 Kcal (1 cup)
Cauliflower: 30 Kcal (1 cup)
Spinach: 40 Kcal (1 cup)
Okra: 30 Kcal (100g)
Cucumber: 14 Kcal (100g)
Radish: 5 Kcal (4 uni.)

Skimmed milk: 80 Kcal (200ml)
Egg: 80 Kcal (1 un.)

Bad Thins...

Macaroni: 160 Kcal (1 cup)
French fries: 105 Kcal (20g)
Cheeseburger: 350 Kcal (1 un.)
Cheddar cheese: 90 Kcal (20g/ 1 slice)
White cheese: 104 Kcal (50g/ 1 slice)
Butter: 74 Kcal (10g)
Olive oil: 145 Kcal (14ml)
Ketchup: 13 Kcal (14g)
Bread: 140 Kcal (50g)
Cookie: 180 Kcal (50g)
Jellies: 380 Kcal (100g)
Cake: 200 Kcal (60g/ 1 slice)
Ice cream: 157 Kcal (60g)

Me & I...

Updates on my diet

I got sick and had to stop my diet. Becouse of the medication I have been eaten like a fat cow! I gained 9 pounds in that mounth that I was sick.
I felt so ugly, and so fat. Then I dicided to lose that weith and get back on shape!!
There is already to weeks that I eat in 1100Kcal per day.
My belly it is better now. I still have 3 pounds to lose but I´m getting better.

Am I ever gonna eat normally again??(and not get fat of course!!)

*_*Stay Strong!!*_*

This is Me today...