To not fill to much guilty when you eat, make sure that you eat ligth thins..
Here are some food that you can eat...
quarta-feira, 15 de outubro de 2008
Good Thins...
Apple: 57 Kcal (1 uni.)
Pineapple: 48 Kcal (100g)
Watermelon: 31 Kcal (100g)
Mango: 64 Kcal (100g)
Papaya: 46 Kcal (100g)
Peach: 35 Kcal (1 uni.)
Strawberry : 30 Kcal (100g)
Pumpkin: 50 Kcal (1 cup)
Lettuce: 10 Kcal (1 cup)
Asparagus: 12 Kcal (100g)
Eggplant: 25 Kcal (100g)
Broccoli: 50 Kcal (1 cup)
Cauliflower: 30 Kcal (1 cup)
Spinach: 40 Kcal (1 cup)
Okra: 30 Kcal (100g)
Cucumber: 14 Kcal (100g)
Radish: 5 Kcal (4 uni.)
Skimmed milk: 80 Kcal (200ml)
Egg: 80 Kcal (1 un.)
Pineapple: 48 Kcal (100g)
Watermelon: 31 Kcal (100g)
Mango: 64 Kcal (100g)
Papaya: 46 Kcal (100g)
Peach: 35 Kcal (1 uni.)
Strawberry : 30 Kcal (100g)
Pumpkin: 50 Kcal (1 cup)
Lettuce: 10 Kcal (1 cup)
Asparagus: 12 Kcal (100g)
Eggplant: 25 Kcal (100g)
Broccoli: 50 Kcal (1 cup)
Cauliflower: 30 Kcal (1 cup)
Spinach: 40 Kcal (1 cup)
Okra: 30 Kcal (100g)
Cucumber: 14 Kcal (100g)
Radish: 5 Kcal (4 uni.)
Skimmed milk: 80 Kcal (200ml)
Egg: 80 Kcal (1 un.)
sexta-feira, 10 de outubro de 2008
Bad Thins...
Macaroni: 160 Kcal (1 cup)
French fries: 105 Kcal (20g)
Cheeseburger: 350 Kcal (1 un.)
Cheddar cheese: 90 Kcal (20g/ 1 slice)
White cheese: 104 Kcal (50g/ 1 slice)
Butter: 74 Kcal (10g)
Olive oil: 145 Kcal (14ml)
Ketchup: 13 Kcal (14g)
Bread: 140 Kcal (50g)
Cookie: 180 Kcal (50g)
Jellies: 380 Kcal (100g)
Cake: 200 Kcal (60g/ 1 slice)
Ice cream: 157 Kcal (60g)
French fries: 105 Kcal (20g)
Cheeseburger: 350 Kcal (1 un.)
Cheddar cheese: 90 Kcal (20g/ 1 slice)
White cheese: 104 Kcal (50g/ 1 slice)
Butter: 74 Kcal (10g)
Olive oil: 145 Kcal (14ml)
Ketchup: 13 Kcal (14g)
Bread: 140 Kcal (50g)
Cookie: 180 Kcal (50g)
Jellies: 380 Kcal (100g)
Cake: 200 Kcal (60g/ 1 slice)
Ice cream: 157 Kcal (60g)
Updates on my diet
I got sick and had to stop my diet. Becouse of the medication I have been eaten like a fat cow! I gained 9 pounds in that mounth that I was sick.
I felt so ugly, and so fat. Then I dicided to lose that weith and get back on shape!!
There is already to weeks that I eat in 1100Kcal per day.
My belly it is better now. I still have 3 pounds to lose but I´m getting better.
Am I ever gonna eat normally again??(and not get fat of course!!)
*_*Stay Strong!!*_*
I felt so ugly, and so fat. Then I dicided to lose that weith and get back on shape!!
There is already to weeks that I eat in 1100Kcal per day.
My belly it is better now. I still have 3 pounds to lose but I´m getting better.
Am I ever gonna eat normally again??(and not get fat of course!!)
*_*Stay Strong!!*_*
quarta-feira, 6 de agosto de 2008
domingo, 3 de agosto de 2008
Current weigth
Weigth:104,7 pounds
Belly:22,4 inches
Boobies:32,2 inches
Hips:34,5 inches
Heigth:5,54 feet
Belly:22,4 inches
Boobies:32,2 inches
Hips:34,5 inches
Heigth:5,54 feet
Today I had:
Breakfast: Tea , 1 slice of light bread with diet jelly (100kcal)
Lunch: Lettuce and green grape salad (40Kcal) , 30g of ground meat (67Kcal)
Snaks: 1 cookie (Oreo) (30Kcal)
Dinner:Tea, 2 and a half egg bread with creamcheese (300Kcal) , 1/2 slice of cake (it was my grandmother birthdate) (79Kcal)
Total: 616Kcal
Exercise: 1 hour dancing.
Breakfast: Tea , 1 slice of light bread with diet jelly (100kcal)
Lunch: Lettuce and green grape salad (40Kcal) , 30g of ground meat (67Kcal)
Snaks: 1 cookie (Oreo) (30Kcal)
Dinner:Tea, 2 and a half egg bread with creamcheese (300Kcal) , 1/2 slice of cake (it was my grandmother birthdate) (79Kcal)
Total: 616Kcal
Exercise: 1 hour dancing.
How do I meet Ana
After 2 and a half years on a relationship mine routine was based at sleep and eat. Some day I realised that my body had change. And then I find THINSPIRATION.And meet Ana.
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