quarta-feira, 15 de outubro de 2008

Good Thins...

Apple: 57 Kcal (1 uni.)
Pineapple: 48 Kcal (100g)
Watermelon: 31 Kcal (100g)
Mango: 64 Kcal (100g)
Papaya: 46 Kcal (100g)
Peach: 35 Kcal (1 uni.)
Strawberry : 30 Kcal (100g)

Pumpkin: 50 Kcal (1 cup)
Lettuce: 10 Kcal (1 cup)
Asparagus: 12 Kcal (100g)
Eggplant: 25 Kcal (100g)
Broccoli: 50 Kcal (1 cup)
Cauliflower: 30 Kcal (1 cup)
Spinach: 40 Kcal (1 cup)
Okra: 30 Kcal (100g)
Cucumber: 14 Kcal (100g)
Radish: 5 Kcal (4 uni.)

Skimmed milk: 80 Kcal (200ml)
Egg: 80 Kcal (1 un.)

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