_| Ana Diary |_

Thinspo

2009-01-15T21:04:00.001-08:00

Here it go some eating tips

2008-10-15T09:54:00.000-07:00

To not fill to much guilty when you eat, make sure that you eat ligth thins..
Here are some food that you can eat...

Good Thins...

2008-10-15T09:38:00.000-07:00

Apple: 57 Kcal (1 uni.)
Pineapple: 48 Kcal (100g)
Watermelon: 31 Kcal (100g)
Mango: 64 Kcal (100g)
Papaya: 46 Kcal (100g)
Peach: 35 Kcal (1 uni.)
Strawberry : 30 Kcal (100g)

Pumpkin: 50 Kcal (1 cup)
Lettuce: 10 Kcal (1 cup)
Asparagus: 12 Kcal (100g)
Eggplant: 25 Kcal (100g)
Broccoli: 50 Kcal (1 cup)
Cauliflower: 30 Kcal (1 cup)
Spinach: 40 Kcal (1 cup)
Okra: 30 Kcal (100g)
Cucumber: 14 Kcal (100g)
Radish: 5 Kcal (4 uni.)

Skimmed milk: 80 Kcal (200ml)
Egg: 80 Kcal (1 un.)

Bad Thins...

2008-10-10T06:09:00.000-07:00

Macaroni: 160 Kcal (1 cup)
French fries: 105 Kcal (20g)
Cheeseburger: 350 Kcal (1 un.)
Cheddar cheese: 90 Kcal (20g/ 1 slice)
White cheese: 104 Kcal (50g/ 1 slice)
Butter: 74 Kcal (10g)
Olive oil: 145 Kcal (14ml)
Ketchup: 13 Kcal (14g)
Bread: 140 Kcal (50g)
Cookie: 180 Kcal (50g)
Jellies: 380 Kcal (100g)
Cake: 200 Kcal (60g/ 1 slice)
Ice cream: 157 Kcal (60g)

Me & I...

2008-10-10T05:58:00.000-07:00

Updates on my diet

2008-10-10T05:46:00.000-07:00

I got sick and had to stop my diet. Becouse of the medication I have been eaten like a fat cow! I gained 9 pounds in that mounth that I was sick.
I felt so ugly, and so fat. Then I dicided to lose that weith and get back on shape!!
There is already to weeks that I eat in 1100Kcal per day.
My belly it is better now. I still have 3 pounds to lose but I´m getting better.

Am I ever gonna eat normally again??(and not get fat of course!!)

*_*Stay Strong!!*_*

This is Me today...

2008-08-06T15:36:00.001-07:00

This is Me a week ago

2008-08-06T15:34:00.000-07:00

2008-08-06T15:31:00.000-07:00

Current weigth

2008-08-03T18:06:00.000-07:00

Weigth:104,7 pounds
Belly:22,4 inches
Boobies:32,2 inches
Hips:34,5 inches
Heigth:5,54 feet

2008-08-03T17:27:00.000-07:00

Today I had:
Breakfast: Tea , 1 slice of light bread with diet jelly (100kcal)
Lunch: Lettuce and green grape salad (40Kcal) , 30g of ground meat (67Kcal)
Snaks: 1 cookie (Oreo) (30Kcal)
Dinner:Tea, 2 and a half egg bread with creamcheese (300Kcal) , 1/2 slice of cake (it was my grandmother birthdate) (79Kcal)
Total: 616Kcal

Exercise: 1 hour dancing.

How do I meet Ana

2008-08-03T15:37:00.000-07:00

After 2 and a half years on a relationship mine routine was based at sleep and eat. Some day I realised that my body had change. And then I find THINSPIRATION.And meet Ana.